HEAT CRAMPS are painful, brief muscle cramps that occur during exercise or work in a hot environment.Inadequate fluid intake often contributes to heat cramps.
The symptoms of HEAT RELATED EXHAUSTION may include heavy sweating and a rapid pulse as a result of your body overheating.Causes of heat exhaustion include exposure to high temperatures, strenuous physical activity and dehydration.
HEATSTROKE is the most severe form of heat illness and is life-threatening. Heatstroke can be brought on by high environmental temperatures, strenuous physical activity or by other conditions that raise your body temperature.Immediate medical attention is required.
Some of the Signs and Symptoms may be:
- Dizziness
- Nausea & Vomiting
- Thirst
- Fainting
- Cessation of Sweating
- Confusion
How to Help
- Move the patient to a cool shaded area and remove clothing.
- Rehydrate the patient with as much water as possible.
- Cool the body by fanning the patient or using ice packs if they’re available.
- If the patient becomes unresponsive, CALL 111 immediately.
- Check DRABC.
This information is for reference only and comprehensive life saving skills can only be gained by attending a First Aid Christchurch first aid course.